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Again, I so sorry to have missed another day for the ’12 Days of Christmas’ – again, yesterday was a bad day so I was unable to get the opportunity to write a post.

The 7th ‘Day of Christmas’ asks us to write about a physical activity or sport that we are thankful for whilst living with a chronic illness.  I suppose for me, I am thankful for the ‘AeroPilates’ machine that I together with my Mum.  Conventional exercise such as aerobics, or even sports such as hockey, netball or football is no good for me due to the weakness in my legs, I am unable to stand or even walk for very long, so any forms of exercise is very difficult for me.

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This is why I am so grateful for the ‘AeroPilates’ machine as I am able to do exercise without worrying about my legs giving way, as all the exercises I am able to do whilst lying down.  The machine also comes with a rebounder, which is like a mini trampoline which fits at the bottom of the machine – with this, you are able to get a cardiovascular workout, and can even get your heart rate faster than jogging on a treadmill.

So, with the ‘AeroPilates’ machine I am able to get a full body workout with one machine without the worry of my legs giving way potentially causing a serious accident! This is especially important for a condition like mine, as without exercise, the muscles that are already weak can go into atrophy – making them even more weak, and leaving me with the inability to use these muscles.  As my doctor says ‘use it or lose it’!  Thanks to the ‘AeroPilates machine’ I can!!  I have seen no real improvement in terms of my legs becoming stronger, and have been getting worse, but hopefully with exercising regularly on the machine the weakness won’t progress even further.

And for that I am ‘chronically’ thankful’!

 

This prompt for the National Health Blog Post Month is all about what we would like to know but don’t.

For me, I would like to know more about the spastic paraparesis that plagues my life. I know the basics – it causes severe stiffness and weakness in the legs. But that’s about all I know about the condition, and something which wasn’t even explained to me by the neurologist whom diagnosed it – I had to learn about it from reading a letter he sent to my GP!! There have been some journal articles that I have come across which mentioned the condition in some detail however as it was from a medical journal it was very technical and a lot of medical jargon that I probably couldn’t pronounce let alone understand!!

Wordle: Spastic Paraparesis

Not even searching Google or other search engines have shed any more light on the subject; most of what is written concerns hereditary spastic paraparesis or tropical spastic paraparesis, which may be of some use but might not correctly explain the condition as it pertains to my individual circumstance.

It would be of use to know why I have developed the spastic paraparesis and how the condition itself relates to the long-standing brain stem lesion; how these two conditions fit together and causes the symptoms that I experience on a daily basis. In addition it would be of use to know the prognosis; whether it would be something which could deteriorate over time or which should remain stable for the remainder of my life. Signs which I should be looking out for which could forewarn me about possible deterioration – information such as this is vital for someone with a chronic illness; it gives the ability to plan ahead for the future and to make contingency plans if the worst case scenarios were to play out.

And lastly there is the case of the possible treatment options for the condition. From the little information that I have been able to gather regarding spastic paraparesis one of the options is physiotherapy. Unfortunately, after many sessions of physiotherapy with a neurophysiotherapist (a physiotherapist whom specialises in treating patients with neurological conditions) I was discharged as it was apparent that there was no improvement and the physiotherapy was not working. Neither the physiotherapist or my GP offered any alternatives to the physiotherapy and besides the medication that I take to ease the neuropathic pain I experience; therefore knowing alternative and all other treatment offers would be a must!

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