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In Chronic Illness

August 2017 Linkup Party with A Chronic Voice: Missing, Appreciating, Striving, Releasing, Eating

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One of my favourite chronic illness bloggers, Sheryl from ‘A Chronic Voice’ has started a link up party! These parties are a monthly get together for any bloggers who live with or have experience with a chronic illness.  These will provide opportunities to ‘meet,’ share thoughts, information and learn from one another.
To gain more information about these parties and information on how to participate then you can visit Sheryl’s original post here.
The prompts for this month are:

  • Missing
  • Appreciating
  • Striving
  • Releasing
  • Eating

Missing: My late dog, Honey 

I’m not going to lie, but I have been struggling these past couples of months and been spending more time alone in the house.  And it’s during these times that I have been really missing the company of our late dog, Honey.  Although she may have been pretty useless if something happened to me such as a fall (which have also been increasing) however the mere presence of having her around was comforting.  Of course, I also miss her copious amounts of hugs and kisses which never failed to make a bad day better.

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Appreciating: Books

In my last post, I wrote about my love of books and reading.  As the pain and relentless trembling in the legs have worsened recently, I appreciate the wonderful world of books for allowing me to escape from the monotony of chronic pain and the other symptoms that have taken permanent residence in my everyday life.  These books, the many that I have read so far this year has taken to many different places that my body is physically unable to go.  It has proven to be a great distraction for me on the bad days, which unfortunately have been many.  And for that, I have been so very grateful.

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Striving: Striving for Progress 

As I have already mentioned, things have been challenging in regards to my health which is really frustrating especially as I take steps to try and improve it – I go to a local gym in the attempts to strengthen my muscles (which hasn’t happened). Or at the least ensure that the weakness does not get any worse.  I also ensure that I spend time every day to complete the vestibular rehabilitation exercises that I was given at the hospital to help with the dizziness and vertigo as well as the physiotherapy exercises to improve the functioning in my legs.  So far, they have been unsuccessful, but still, I persevere in the hopes of improving my situation.  Like all of us, I am never going to achieve perfection, but I hope one day soon I manage to attain progress and improvement.

Releasing: Positive Thoughts 

As a writer myself, I love words, and I love finding new and uplifting quotes to decorate my bedroom to raise my spirits and inspire me on my bad days, and those days I am stuck in bed.  I also own several pieces of jewellery that have a positive quote or mantra that I can wear and remind myself during difficult times.  I release these positive thoughts to elevate my mood.  I have even found some cards that have positive and inspiring quotes on them that I have even used to send to others also living with chronic illness and disabilities (such as the fun and brilliant #spooniepost) to help remind them of everything that is positive during their own struggles.

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Eating: Homemade Pizza

In our attempts to eat healthier, my Mum and I have been spending some time experimenting with some of the recipes from the beautiful cookbook ‘Cook Happy, Cook Healthy‘ by Fearne Cotton.  Our favourite meal from this book has been the Healthy Homemade Pizza which uses spelt flour instead of regular white flour due to its nutritious qualities.  I love this, as it’s surprisingly easy to make and it doesn’t leave your stomach feeling heavy and stodgy afterward, which I often get after indulging in a takeaway pizza.  It has also been enjoyable to make (despite all the mess!), and I have felt incredibly accomplished while enjoying the fruits of our labour!

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The Magic of Books for the Chronically Ill
In Chronic Illness

The Magic of Books For The Chronically Ill

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In a recent post, I wrote about my passion for television shows. And the distraction they provide from the persistent chronic pain ravaging throughout my legs.  In the post, I also shared my favourite box sets to watch when incapacitated by chronic pain. Or the many other symptoms that accompany life with a neurological condition. There is magic in watching television shows, but magic can also be found in books.

Books and Reading; My First and Lasting Passion

Yes, television and films are one of my primary passions. However, it is not my only passion.  My first love and one that has followed me throughout my life since childhood is reading.  Books are something that I have always collected, amassing goodness knows how many over the years. Books can be found all over my home, especially in my bedroom! Many I end up donating to charity shops or passing them along to those I know would love it as much as I did. But still, I somehow amass so many books!

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The problem of being a massive bookworm!

I hate becoming lost, especially in unfamiliar places.  But when perusing the shelves of bookshops often time seems to slip away from me, not noticing if lost or lose sight of my companion.

As a young child as much as my Mum tried to engage me in other activities such as colouring or puzzles, I quickly became bored, once again turning to the safety and magic that books provided.  Many of my photographs are of me clutching a book, losing myself in the words and pictures on the page.  As we have now established my condition whether genetic or due to another organic cause, was from birth, I wonder if I retreated into books as a way of dealing with symptoms such as pain that I could not yet verbalise. 

‘Reading Gives Us Somewhere to Go When We Have to Stay Where We Are’

Still, I am continuing to use books to distract myself from the effects of chronic illness.  Recently I came across a quote, ‘Reading gives us somewhere to go when we have to stay where we are.’ A quote that is incredibly apt for someone living with a chronic illness.

The Magic of Books When In Pain and Sick

There are many times in which I am incapacitated by one or more of the many symptoms that I live with day in and day out.  Weak legs that force me to lie on my bed are within the same four walls that I am compelled to spend most of my time. Days like these, I cannot go anywhere or do anything, so I find solace in the written word.

Escapism. A place where I can forget my predicament and everything that chronic illness has given and taken away from me.  Escapism from the vast number of symptoms that are plaguing me.  But books can also take you places.  

"Books allows me escapism. A place where I can forget my predicament and everything that chronic illness has given and taken away from me.  And escapism from the vast number of symptoms that are plaguing me." Share on X

Books are like a unique magic carpet ride, transporting you to faraway places; locations, you’ve always wanted to go and experience but which current circumstances prevent you from doing so.   For instance, Prague has been on my ‘bucket list’ of places that I would love to visit someday.  However, as I’m unable to fly due or cope with large airports, illness has prevented me from ticking it off my list.

Books as a Passport From The Realities of Life, and Creating a Wanderlust for Travel and Adventure

Last year, I read the beautiful ‘A Year and a Day’ from author Isabelle Broom in which a large chunk of the story takes place in this very city.  Isabelle writes, and the exquisite level of detail with which she describes Prague and its unique landmarks made me feel that I had been there and experienced the city for myself.   OK, so it may not be like experiencing travelling firsthand, but when circumstances prevent you from being able to move from where you are, books are the next best thing.  In fact, all of Broom’s books give you major wanderlust as each novel has taken place in different, exotic locations, and each place beautifully and meticulously described, making you want to grab your passport and book flights immediately. 

 And it’s not only places that exist now that books allow you to visit; historical fiction allows you to visit and experience places that existed many years ago (or at least what it was like from the author’s perspective). But very often, and for me anyway I want to be uplifted.  A story to remind me of the beauty and wonder of the world; to comfort, and reassure myself that there is still hope and much to be grateful for despite chronic pain.

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Reading can give you real wanderlust!

Books Are An Escape From a World of Sickness

In books, we can be whoever we want to be.  We don’t have to sick, confined to bed and in constant pain.  We can be the hero, the warrior, the woman who eventually finds love and her happily ever after.  Getting lost in these worlds, we no longer feel the pain slowly dragging us down into a dark abyss.  We no longer have to fight against our bodies.  These books on my bedside table allow me to experience a snapshot of normality; one in which I am independent and confident.  No longer a burden on others.

"In books, we can be whoever we want to be.  We don't have to sick, confined to bed and in constant pain.  We can be the hero, the warrior, the woman who eventually finds love and her happily ever after." Share on X "In books we no longer have to fight against our bodies.  These books on my bedside table allow me to experience a snapshot of normality; one in which I am independent and confident.  No longer a burden on others." Share on X

Books are a magical portal allowing us to escape from our lives.  Taking us away from this world of sickness – time spent in bed, mobility aids, hospital appointments, and medications.  Books can allow us to find out who we wish we could be.  For many, reading is merely a hobby, a way of filling time, or for light entertainment.  But for those of us confined to bed, incapacitated by pain or from numerous other symptoms from chronic illness, there are magic and power in those printed words.

"For many, reading is merely a hobby. But for those of us confined to bed, incapacitated by pain or from numerous other symptoms from chronic illness, there are magic and power in those printed words." Share on X

Does anyone else love to read? What books do you enjoy; are there any that provide comfort and sanctuary away from life with chronic illness?

And let me know of any great book recommendations that you have.

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In Awards

The Sunshine Blogger Award

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Thank you so much to Cheyanne, a lovely young woman who blogs at Hospital Princess in which she shares her personal journey living with Ehlers Danlos Syndrome and its other comorbid conditions including dysautonomia and gastroparesis for tagging and nominating me.

What is the Sunshine Blogger Award?

It is a nomination given to bloggers by bloggers.  If someone nominates you, it means you’re one of 11 people whom they find inspiring and brings sunshine into the lives of your readers.  If you decide to continue to tradition, then follow these simple rules!

Rules for the ‘Sunshine Blogger Award’:

  • Thank the blogger who nominated you and link back to their blog;
  • Answer the 11 questions the blogger asked you;
  • Nominate 11 bloggers to receive this award and ask them 11 new questions; and
  • List the rules and display the Sunshine Blogger Award in your post and/or on your site

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Questions and Answers
Here’s what The Hospital Princess asked me, and my answers to them:

  1. What inspired you to start blogging?
    It was a remark by an online friend who also at the time was blogging. At the time I didn’t have a concrete diagnosis, but we both suffered from chronic dizziness and after reading some of my personal writing and knowing my story living with an undiagnosed condition she suggested creating my own blog to share my journey and to help myself and others going through a similar experience.
  2. Instagram or Twitter? Why?
    I would have to choose Twitter; I also have an Instagram account but much more active on Twitter mainly because I hate having my picture taken, always highly critical of my looks.  I also feel that I am much more eloquent with words!
  3. If you could choose another “niche” for your blog, what would it be?
    It would definitely have to be writing about books as I am an avid reader.  I have so many books but still always find myself buying more as I discover new and exciting authors and titles within the bookshops that I frequently inhabit.
  4. You can travel back in time. What age would you be?
    I would travel back in time to when I was 16 and going through a tough time at school, suffering from depression. I would give myself a big hug and reassure myself that it will be OK and that these feelings will pass.
  5. Professionally, what are your future goals?
    I have no idea.  At the moment with my health, I am just trying to get through each day.  But I would like to do more writing, either for online platforms or even get published in a magazine.
  6. Who is the biggest supporter of your blog and life in general? How do they keep you motivated?
    Of course, my biggest supporters will always be my parents. But outside of my immediate family, it would be my best friend Aisha who makes an effort, despite her own health struggles to read my writing and my blog whenever I publish something new and has even proofread my writing.  Her support and encouragement always keep me motivated!
  7. What is your favourite song lyrics? Why?
    I find lyrics in the song ‘Do You Hear the People Sing’ from the musical Les Miserables particularly inspiring and motivating.  ‘Even the darkest night will end, And the sun will rise’ is a beautiful reminder that nothing in life is permanent and the pain or the negative feelings we are currently experiencing will pass just as the night ends giving way to a new day.
  8. How do you promote your blog?
    I promote my blog through my social media channels – Twitter, Facebook and Instagram.  I also am members of various groups on Facebook to help share and promote my new blog posts.
  9. Most embarrassing moment?
    I once fell off a stage as I went up to collect an award which was very embarrassing, especially as there is still evidence somewhere as my parents were recording it!
  10. What do you dislike the most about blogging?
    It’s not so much about blogging per se, but it can be frustrating when you take the time to share the blog posts of fellow bloggers, but they don’t return the favour.  It doesn’t happen a lot, but some bloggers don’t even thank you which is frustrating as I think especially within the chronic illness community we should all support each other.
  11. How have you changed as a person since starting your blog?
    Well, I’ve certainly gained more perspective and insight into my experiences with living with a long-term health condition, have become more eloquent when describing my symptoms with doctors and other consultants, which may have helped in getting answers and culminating in a diagnosis.  I have grown in confidence as a writer and as a person.

My nominees for the ‘Sunshine Blogger Award’:

  1. Emmie from ‘Illness to Wellness: A Journey‘
  2. Heather from ‘Dinsoaurs, Donkeys and MS‘
  3. Chiara from ‘The Millennial Patient‘
  4. Amy from ‘Destined2Roam‘
  5. Ash from ‘Finding Rainbows in The Dark‘
  6. Em from ‘That Silver Spoonie‘
  7. Lara from ‘Mummy Seeing Double‘
  8. Jen from ‘Tripping Through Treacle‘
  9. Rebecca from ‘A Punk with MS‘
  10. Caroline from ‘PoTS and Spoons‘
  11. Sarah from ‘A Life Less Physical‘

My List of 11 Questions: 

  1. What inspires your blog posts? How do you come up with new things to write about?
  2. If you had to choose just one social media platform to use for the rest of your life, which would you choose and why?
  3. What fictional character do you most identify with and why?
  4. If you could be one person from history, who you would choose? Why?
  5. What has helped you reach acceptance in your journey with chronic illness? Or do you feel you have yet to reach acceptance?
  6. My latest blog post is about my favourite box sets to binge-watch. What was the last show you binge-watched or are currently watching?
  7. What lessons have you learnt from living with chronic illness?
  8. What blogger or bloggers do you admire the most? What have you learnt from them?
  9. Who gives you strength in your everyday life?
  10. What are your biggest struggles in everyday life?
  11. If you could accomplish anything in your future, what would it be?

Thank you once again to Cheyanne for the nomination! It’s such an honour and so lovely that you thought of me! 🙂

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In Chronic Illness

A Chronically (Ill) Induced Boxset Binge

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For the past few weeks, I have unfortunately been experiencing a severe flare in symptoms.  Although the symptoms I live with are constant, however, I experience blocks of time in which these symptoms worsen causing much pain and suffering.

Pain, trembling, dizziness and especially fatigue have all been particularly acute of late.  Often I have been unable to do much at all, with the pain and trembling in the legs shackling me to my bed due to difficulties with getting around, even in the house.  Crippling fatigue has also confined me to rest in bed on numerous occasions especially after being out of the house or doing chores around the house.

And it’s in these moments, being incapacitated by the illness that I am unable to do much more than just lie on my bed and entertain myself with a light or comforting book.  But more often than not, however, I have been distracting my mind from the pain and other symptoms with a box-set binge of one of my favourite television programmes.

[Tweet “These are my favourite boxsets to binge-watch when the pain and other symptoms are at their worst.”]

In this post, I thought I would share some of my favourite box sets that have recently helped me into a chronically (ill) induced boxset binge.

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Bones
Anyone who knows me will know that I am a huge fan of procedural crime dramas, and Bones has to be one of my all-time favourite shows in this genre.
‘Bones’ centres around the relationship between forensic anthropologist Dr. Temperence Brennan and Special Agent Seeley Booth of the FBI whom together combine their skill and expertise to solve murders using evidence recovered from dead bodies.

“Bones” is the nickname given to Dr. Brennan who heads up the team of forensic scientists of the Jeffersonian Institue (based upon the real-life Smithsonian Institue).  As the show is based on the character created by real-life forensic anthropologist Kathy Reichs (and who is also an executive producer on the TV series) the science and techniques used adds to the show’s realism and authenticity.  Alongside murder inquiries, the show also explores the relationships and private lives of the characters.

Not only is the science of the show interesting and compelling but the writers of the show beautifully write engaging and relatable characters whom you can’t help but fall in love with, especially the show’s protagonist ‘Bones’ whose directness and clumsy demeanor makes her both hilarious and endearing to watch.  Also, what I love about the show is its ability to inject humour seamlessly alongside the horror and gore of its depictions of its murders and dead bodies.
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Blindspot
“Jane Doe” wakes up stuffed inside a duffel bag in the middle of Times Square, naked, unaware of her own identity and covered in strange tattoos covering most of her body.  And it’s this enigmatic twist that makes it so different from any other police drama before or since.

The FBI, headed by Special Agent Kurt Weller, whose name also appears on the back of this mysterious tattooed woman, realises the tattoos are much like a treasure map and when decoded reveals clues to crimes and instances of government corruption.  Also while trying to discover Jane Doe’s real identity, and who sent her to the FBI and why.

If you love dramas that make you think, then this is one to put on your list.  Once you start to watch you cannot help be instantly intrigued with these beautiful and ornate and tattoos as well as the methods used to uncover the messages behind them.  As the series develops, the momentum builds closer towards a shocking and dramatic conclusion, raising more questions than it actually answered, and brilliantly introducing new avenues for future series to explore.  Everything about this series really impressed me, but the standout performance came from Jaimie Alexander as ‘Jane Doe’ who although excelled at the action stunts it was the vulnerability she showed portraying a woman whose entire identity had been erased that made it such a compelling watch.  A series I could happily watch again and again!

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Strike Back
I wouldn’t say that I am a huge fan of action dramas, but Strike Back has to be the one exception and one I can happily watch over and over again.  I’ve even been known to have come to the end of the entire series of the show and then immediately go back and watch it all over again.  The original series of Strike Back was adapted from a novel written by former soldier Chris Ryan and starred Richard Armitage.  John Porter is a disgraced soldier recruited by a secret branch of the British military to travel around the globe in the attempt to stop major global threats while his boss does his best to cover up a mistake from his past.

It was a solid series, however, Strike Back really came into its own during its second outing with the introduction of soldiers, Sgt Scott and Sgt Stonebridge, two leads who share amazing chemistry, and rival any of the best television or film comedy duos. They are engaging, and a delight to watch, and the banter they share is really what makes the show so fun and entertaining.  The one-liners between the two are hilarious, and as it’s a show I watch so of, I am even able to quote them!  But be warned, throughout all of the series there are many instances of explicit language as well as gratuitous sex and nudity.  Certainly not something I will watch in front of my Dad!

But what also makes the show so brilliant is the high octane drama and action.  The stunts are both impressive, and looks incredibly realistic and what the show will be most remembered for.  Although the action is what mainly drives the show, I also enjoyed the emotionally driven storylines, examining the tortured psyches of the soldiers and the moral quandaries that they are forced to confront in their line of work.  It was great to love a show that seemed fresh and new at the beginning of each new series, with ever-evolving characters and brilliantly complex storylines, hunting new enemies that threaten not only the UK but it’s political and military allies.  The episodes are so intense and exciting it’s hard not to get carried away and watch several episodes in one sitting!
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Gavin and Stacey
Written by friends Ruth Jones and now very famous James Corden, Gavin and Stacey tell the story of the eponymous characters; one a boy living with his parent in Essex and Stacey, a young woman from Barry, a town not very far from where I live!  They navigate their love affair alongside their best friends Nessa and Smithy, who although they seemingly hate each they keep sharing romantic trysts themselves!
The show is absolutely hilarious, and it never fails to make me belly-laugh no matter how many times I have watched the episodes!  A great box set to watch when feeling down, feeling the effects of living with a neurological condition.

Other Notable Mentions:

Grey’s Anatomy – it’s fun, addictive and beautifully written with strong and relatable characters that despite their flaws you can’t help but love
Criminal Minds – as someone with a psychology degree, I find their abilities to get inside the minds of serial killers fascinating
Ghost Whisperer – Jennifer Love Hewitt is absolutely compelling to watch as reluctant medium Melinda Gordon.  Each episode is so emotional to watch and never feels to leave you with tears in your eyes
Designated Survivor (on Netflix UK) – with elements of 24 and The West Wing, this show is undeniably intriguing and also complicated at times.  Tom Kirkland (played by Keifer Sutherland) on the eve of the State of the  Union becomes the President of the United States after a catastrophic explosion claims the lives of the President and everyone in his line of succession.  It’s absolutely addictive, and all 21 episodes are now immediately at your fingertips making it perfect binge-worthy material.

I always love to discover new box sets to watch on those days which leave me incapacitated by my symptoms so I would love to hear your favourite box sets and any recommendations on what to watch next!

Leave your suggestions in the comments below!

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In Chronic Illness

Lighting the Flame for Invisible Illness

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A friend of mine, a lovely woman whom I connected with through this blog, recently asked me to take part in an awareness campaign to shed light on invisible illnesses and the debilitating effects that they can have on the lives of those affected.

We found each other as we both share a diagnosis of Functional Neurological Disorder (FND).  This is a disorder which is a result of a problem, often of an unknown origin, of the central nervous system whereby the brain fails to send or receive messages correctly. As the brain controls all of our bodily functions, the list of potential symptoms is extensive and no two people with this condition will exhibit the same symptoms.

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Sharing our stories can help break through barriers and shine a light on invisible illness

In many ways, there are many unknowns to this condition, but as I have and continue to experience the symptoms can be wide-ranging and debilitating.  Also in both of our experiences living with such an invisible illness can be difficult and isolating as the effects of such conditions cannot be seen.  As a result, my friend Harmoni Shakti wants to shine a light on these conditions to start new and meaningful conversations between loved ones, friends, colleagues and even strangers.  By doing so, Harmoni hopes that all of us can start to converse, start more meaningful and truthful connections so we can better help each other through the tough times that these illnesses can bring.

Harmoni has therefore asked to help ‘light the flame’ on my own journey of life with a functional neurological disorder and my other neurological conditions to help raise awareness that has already been featured on her social media pages and given me permission to also publish on here my own blog.  Do you live with an invisible illness? Why don’t you also light a flame and share your own story with Harmoni and the rest of the world?  Details to get in touch with Harmoni and all of her social media pages can be found at the bottom of the page.

Imagine growing up never fitting in.

Constantly feeling like you are always on the sidelines.

That’s what life felt like for me growing up.  Experiencing symptoms such as dizziness and weird sensation in the legs which no one else in my peer group seemed to experience.  It set me apart from everyone else. 

Encountering such symptoms and not being able to describe what I was going through sufficiently to the appropriate medical professionals during many appointments over many years.  As a result, I felt incredibly alone and isolated from friends and family. 

It continued for many years, dizziness and pain in my legs following me through secondary school and later university. 

These symptoms and new ones including severe weakness in the legs, often resulting in them giving away on me and me on the ground unable to stand or walk.   Visual disturbances, which I often experienced during childhood and was thought to be related to my short-sightedness were added to the growing list of symptoms that had become my life.  With all of these symptoms, I was and continue to be unable to leave the house unaided because of the symptoms and the effect that it has on my life (i.e., the falls and being unable to get back up, especially as there are no warning signs before it occurs).

And as the symptoms worsened and became constant I felt that I became shackled to them; imprisoned to my home because of persistent and incapacitating symptoms.  Left unable to work or participate in society.

I and my symptoms have stumped all of the doctors and consultants whom I’ve seen over the years; unable to find a name for what I am experiencing.  As a result, I was referred to see a consultant in London.  He concluded after numerous tests and reviewing my extensive medical history that several co-morbid conditions were going on; something that happened at birth or a genetic disorder causing a long-standing neurological condition which resulted in functional symptoms, or a functional neurological condition (FND).

If we think of the brain as a computer, neurological conditions such as MS or Parkinson’s Disease are as a result of a hardware problem (damage to the brain observed by an MRI scan) however often people like me can develop symptoms that have no apparent cause or damage to the brain.  In this instance, there is a software problem in which the brain for some reason fails to send or receive messages correctly.

Functional Neurological Condition, like many others, is invisible.  Living with an invisible illness can be incredibly lonely as no one else can see the pain and other debilitating symptoms.  They think we are just like them and cannot understand the problems that we are experiencing at that particular time.  Others cannot see what we are experiencing which is why we should help shine the light on invisible illnesses and the effects that they can have on the individual.

I am lighting a flame for invisible illness and for those who are affected. 

[Tweet “I am lighting a flame for invisible illness and for those who are affected #lightingtheflame”]

To connect with Harmoni and to help with her mission to shine a light on the effects of invisible illnesses, you can connect with her on her following social media accounts:
Facebook          Twitter          Instagram

You can also share your story by using #lightingtheflame

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