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HAWMC Day 7: World Health Day

Welcome to the Health Activist Writer’s Month Challenge brought together by WEGO Health – a social network for all health activists.  Again, I am participating in the annual Writer’s Month Challenge in which I will be writing about my health activism and health condition based upon given prompts. Tuesday April 7th: World Health Day  April 7th is World Health Day - so let's talk about daily nutrition and diet.  After your diagnosis, did you alter your diet or health routine?  If so, how...

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Exercising: When it is it too much? And Upcoming Celebration

Hey Everyone So, have been really good lately, and have gone on the new AeroPilates Machine nearly everyday - the minor day missed because I have been too unwell or have had other things going on so didn't manage to 'fit' it in during my day. It has mostly been going well, think have gotten to grips with most of the exercises which were difficult to start off with - and boy, can you feel it working!! However, I have found...

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