There are times when despite the debilitating symptoms that accompany chronic illness we still feel we conquer anything; we can feel like a warrior. But what about those times when we are amid a severe and debilitating flare? The times when everything feels like an impossible struggle; or those times when despair and hopelessness accompany the persistent and disabling symptoms? And the times in which our customary emotional resilience for coping with the demands of chronic illness has seemingly disappeared?

It can be especially challenging to find love ourselves, for example, when living with chronic illness. Why is this?

Because when living with a chronic illness, self-esteem becomes heavily impacted. When constantly sick and in pain, we too are confronted with the many negative changes that our body undergoes. As a result, it can foster a deep hatred of our bodies. We find ourselves constantly exhausted when always on edge, waiting for the next imminent hurdle or setback.

When living with a chronic illness, we are often told not to let it define us. Advice that may seem constructive and wise, but which often feels that it woefully disregards our experiences of living with a chronic condition. Why? Because the truth is, that if living with a chronic illness, then it might define you, becoming an important part of your identity.

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