HAWMC Day 8: A Reflection of Me…


Welcome to the Health Activist Writer’s Month Challenge brought together by WEGO Health – a social network for all health activists.  Again, I am participating in the annual Writer’s Month Challenge in which I will be writing about my health activism and health condition based upon given prompts.

Wednesday April 8th: Things Remembered 

What is an item you have kept with you that reminds you of an important time in your life?  Whether it was a good day, a stressful time, or a happy moment…why does this item remind you of that period of your life?

I have to admit, that I have an obsession over stationary.

Notebooks, journals and pens are examples of the type of stationary that I love to buy, and over the years, have acquired a lot of pretty and beautiful stationary.  The blank pages are embellished with my thoughts, memories, experiences and important reminders.

These notebooks are not only a reminder of the good, bad and important times of my life but they tell a story.  A story of a girl. A story of a girl struggling with unexplained symptoms, and doctors attempting and unable to find the answers.  It charts my story from being undiagnosed to finally having the diagnosis of a neurological disorder.  These pages not only charters the factual information from the time, but also contains my personal thoughts and feelings; the disappointments, frustrations, and the tears.  But also the relief and hope.

Writing can be a cathatric experience...
Writing can be a cathartic experience…

These journals are not only important for posterity, but for someone living with a chronic illness they are incredibly useful in order to chart life with said illness.  By keeping a journal, it makes it easy to look back into the past and track the changes, and any possible deterioration in the symptoms that I endure on a daily basis.  Often when doctors ask us, about our experiences with our symptoms in the past, it can be difficult to remember, or in the stress of the appointment, we cannot find the words to describe what my pain feels like, or how does the dizziness make me feel for examples.  However, by having written documentation of everything regarding my life and experiences I do not have to struggle to remember, or find the words as they are already written in front of me, in my own words about my own life.

Some of the lovely notebooks and journals that know all my innermost thoughts...
Some of the lovely notebooks and journals that know all my innermost thoughts…

The journals are not useful in recalling the past in regards to the symptoms associated with the neurological condition I have been diagnosed with, but they are also a wonderful opportunity to reflect on the accomplishments we have managed to achieve despite the limitations placed upon us as a result of living with a chronic illness.  On the bad days, in which the symptoms are particularly debilitating, it can be so easy to wallow in misery and ruminate on the limitations and everything that chronic illness has taken from us, but it is on these days that we need reminding of everything we have achieved DESPITE chronic illness.

My journals mention all the accomplishments that I have managed since receiving the diagnosis of a neurological condition – going to places that I have not been able to go for many years, and staying out despite experiencing severe symptoms, going on a cruise to name but a few.  And it is these accomplishments that I still have managed to achieve despite my condition and its symptoms getting worse.  They are reminders that a great life can still be found even when experiencing difficulties which are out of our control.  They are also a great motivation on those bad days, or when negative thoughts continue to plague our conscious thoughts.

These notebooks and journals are important items that I own, not only because they are mine, but also it represents everything about me – my story, my life and my own words.


One thought on “HAWMC Day 8: A Reflection of Me…

  1. Love this! Journaling, to me, is so important. I write every day, for exactly the reasons you said above. It helps us record our struggles and what we’re going through, but also all of the accomplishments, the “good” days, the positive things – even if it’s something small like a nice chat with a friend over coffee. I also find they help me to get things “out of my head” so that I can go about the rest of my day -i.e. if I’m feeling depressed or anxious or cranky or whatever, I can write it down, and it helps me to get it out but without having to specifically tell others.

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