It can be especially challenging to find love ourselves, for example, when living with chronic illness. Why is this? Because when living with a chronic illness, self-esteem becomes heavily impacted. When constantly sick and in pain, we too are confronted with the many negative changes that our body undergoes. As a result, it can foster a deep hatred of our bodies. We find ourselves constantly exhausted when always on edge, waiting for the next imminent hurdle or setback. ...
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Sheryl from A Chronic Voice, as well as sharing her own stories and lessons with chronic illness. Sheryl is an excellent support to other bloggers and writers living with illness and chronic pain. One such way is through monthly link-up parties whereby bloggers and writers share their stories through given prompts. This month, I will be discussing the need to rest and the guilt that comes with needing to do so. Balancing The Need to Rest And The Guilt...
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WHAT IS SELF-CARE? Self-care refers to the actions and attitudes which contribute to the maintenance of well-being and health of the individual. [Tweet "Self-care is the actions that contribute to the maintenance of health and well-being."] When living with a chronic illness, this includes taking prescribed medications, regularly exercising, eating healthily and attending appointments with your doctor. As equally important is to maintain positive emotional health and well-being. For me, what has helped cultivate a positive attitude is the development of a positivity board. This...
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After Mum and I enjoyed a spa break for my 30th birthday, we decided that whenever we had time, we would book a spa day for us both. Unfortunately, due to unforeseen circumstances, we have been unable to enjoy a spa day together for almost a year. But with my impending birthday, we thought that it was time for some much-needed R and R. Excitement and anticipation soon start after phoning our local spa, for a day pass. The...
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Living with a long-term health condition is hard. Every day seems the same with juggling the ordinary daily tasks of life with the many symptoms and other effects that chronic illness imposes on our body. There are so many demands on our bodies, which is why self-care is so critical to our overall well-being. Self -care can take many forms. Relaxing, participating in a favourite activity or hobby or just taking time out to enjoy a luxurious bubble bath are some ways...
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